Brain Booster Kit

Whether you want to havebetter concentration during exam season or stay sharp in your work meeting,paying attention to your diet can really pay off! Eating a healthy, balanceddiet that includes these brain-boosting foods may help to keep your memory,concentration and focus as sharp as can be.

Walnut

Walnuts are the topnut for brain health. The high concentration of DHA, a type of Omega-3 fattyimproves cognitive performance in adults and prevent age-related cognitivedecline.

Almond

Almond helps tosharpen your memory because they are rich source of Omega 3 fatty acids andvitamin E. Besides, almond also contains good fatty acid - MUFAs which couldhelp in delay age-related cognitive impairment.

Apricot

Apricot helps toprotect brain through their antioxidant and anti-inflammatory properties.

Berries (from BerryBerry Mix)

Cranberries are highin micronutrients - polyphenols, which have been suggested to promote brainfunction and protect against disease-causing mechanisms

Blueberries is high with flavonoids which beneficial for healthybrain function. Besides, blueberry intake has been shown to significantlyimprove memory in older adults which could be beneficial in Alzheimer’sdisease.

A bowl ofblackcurrants can give a healthy and happy dose because it contains monoamineoxidase inhibitor that acts as a natural anti-depressant. Besides, compoundsfound in blackcurrants also help to increase accuracy, attention and mood.

Made with a variety ofknown brain boosting food, this healthy mix of nuts and berries will help tokeep your brain healthy and happy!!! So you can be smart and energetic every day, allday!