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Your body is fighting battles every single day. Air pollution, bacteria, UV rays — it’s got a hard job. But what’s helping your body fight off these stressors?
Answer: Antioxidants
Studies have shown that diets enriched with antioxidant foods may reduce the risk of chronic disease often associated with oxidative stress!
Almond (from Walnut Berries Mix)
Almond has a high level of natural antioxidants, such as vitamin E, flavonoids and phenolic acids.
Walnut (from Walnut Berries Mix)
Walnut is rich in antioxidants where the antioxidant substances in walnut have 15 times more effects than pure vitamin E has!
Berries (from WalnutBerries Mix)
Blueberries are ranked among the fruits with high antioxidant capacity and they are a leading source of antioxidants to combat with aging.
Pistachio
Among nuts, pistachios have a lower fat and energy content and have a high antioxidant and anti-inflammatory potential.
Apricot
Apricots are rich in antioxidants and phytochemicals which can counteracts the risk of cardiovascular diseases.
Cranberries
Cranberries are ranked among the fruits with high antioxidant capacity owing to the presence of substantial amounts of several phytochemicals such as phenolic acids
The best way to get enough antioxidants is to eat the recommended amount of fruits, vegetables and nuts. Start Your Health Journey Now. Let's get started!